Antoni Cauliflower Steak Recipe

Elevate your culinary experience with a delightful plant-based dish inspired by none other than Antoni Porowski. Known for his culinary finesse, Antoni brings a creative twist to the classic cauliflower with this easy-to-follow Cauliflower Steak recipe.

Transforming the humble vegetable into a flavorful and satisfying dish, this recipe combines simplicity with a burst of savory goodness. Whether you’re a seasoned chef or a kitchen novice, Antoni’s Cauliflower Steak is sure to impress your taste buds. Let’s dive into the world of delicious and wholesome plant-based cooking!

Antoni Cauliflower Steak Recipe

Antoni Cauliflower Steak Recipe

Certainly! Here’s a simple recipe for Antoni’s Cauliflower Steak:


  • 1 large cauliflower head
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)


  1. Preheat your oven to 425°F (220°C).
  2. Remove the outer leaves from the cauliflower and trim the stem, leaving the core intact. Place the cauliflower head upright on a cutting board.
  3. Starting from the center of the cauliflower, slice it into 1-inch thick steaks. You should get 2-3 steaks from one head, depending on its size.
  4. In a small bowl, mix together the olive oil, minced garlic, smoked paprika, salt, and pepper.
  5. Brush both sides of each cauliflower steak with the seasoned olive oil mixture, ensuring they are well-coated.
  6. Place the cauliflower steaks on a baking sheet lined with parchment paper.
  7. Roast in the preheated oven for about 25-30 minutes or until the cauliflower is tender and the edges are golden brown.
  8. Remove from the oven and garnish with freshly chopped parsley.

Serve the cauliflower steaks as a main dish or as a delicious side. Enjoy your Antoni-inspired cauliflower steak!

Frequently Asked Question for Antoni Cauliflower Steak

Q: Can I use frozen cauliflower for this recipe?

A: Fresh cauliflower is recommended for the best texture and flavor. However, if you’re using frozen cauliflower, make sure to thaw and pat it dry before proceeding with the recipe.

Q: I’m on a low-carb diet. Is this recipe suitable for me?

A: Absolutely! Antoni’s Cauliflower Steak is naturally low in carbohydrates and can be a satisfying option for those following a low-carb or keto lifestyle.

Q: What can I serve as a side with these cauliflower steaks?

A: Antoni recommends keeping it simple with a side of quinoa, a light salad, or roasted vegetables. The idea is to let the cauliflower steak shine as the star of the dish.

Q: Can I grill the cauliflower steaks instead of roasting them in the oven?

A: Yes, you can! Preheat your grill to medium-high heat and grill the cauliflower steaks for approximately 10-12 minutes, flipping halfway through, until they achieve a nice char and are tender.

Q: I don’t have smoked paprika. Can I use regular paprika instead?

A: While smoked paprika adds a unique flavor, regular paprika can be substituted. You may miss the smokiness, but the dish will still be delicious.

Q: How do I store leftovers?

A: Store any leftover cauliflower steaks in an airtight container in the refrigerator for up to 2-3 days. To reheat, gently warm them in the oven or on a stovetop.

Q: Can I make this recipe gluten-free?

A: Yes, the recipe is naturally gluten-free. Just be sure to check the labels of any seasonings or sauces you add to ensure they are gluten-free.

Feel free to ask if you have more questions or if there’s anything else you’d like to know!

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